health

Great fitness starts with the a strong ‘core.’ By core I mean the center point of the body. Weak back muscles can limit your performance and lead to pain and injuries. My good friend Eric Goodman out of Santa Barbara, California teaches you one simple back exercise that will build a stronger back and give [...]

Welcome 2013! In honor of our continued presence on the planet I’d like to dedicate my inaugural Gay Tripper Blog post to the mighty ancient Mayans. As I’m sure everyone is aware by now, it was not the end of the world that was predicted for 2012, but rather a shift into a new state [...]

              OK. I get it. The world can get hot, and fast. Over it. But, should you need advice, other than sticking your head in a fridge, I’ve got you covered. Here’s my top ten ways to beat the heat wave. And we’re very serious about this.     [...]

I love the exhilaration of jetting off to a new destination…barreling down the runway at around 200 mph thrills me to no end. Truth be told, I used to be terrified of flying, but these days there’s nothing more satisfying than cruising at 35,000 feet to a foreign land. Flying for most people can feel [...]